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Athlete Date Sort Location Workout Name Description Results
Chad Muehler 05/15/2015 CrossFit Pathos None 15 Muscle Ups
1 Squat Clean, 205/135
1 Squat Clean, 225/145
1 Squat Clean, 245/155
1 Squat Clean, 255/155
1 Squat Clean, 265/165		 5m 59s
Workout Scaled
Chad Muehler 05/13/2015 CrossFit Pathos None Handstand Walk, max distance in 3 minutes 185 ft
Performed as RX
Chad Muehler 05/13/2015 CrossFit Pathos None Snatch, 1rm 185 lbs
Performed as RX
Chad Muehler 05/08/2015 CrossFit Pathos None Power Clean 3x5 205 lbs
Performed as RX
Chad Muehler 05/08/2015 CrossFit Pathos None 100 KB Snatch + OH Lunge, 2/1.5 19m 00s
Performed as RX
Chad Muehler 05/06/2015 CrossFit Pathos None Strict Chin Ups 3-3-3-3-3 70-75-80-85-70 lbs
Performed as RX
Chad Muehler 05/06/2015 CrossFit Pathos None Jerk 1-1-1-1-1-1-1 165-185-205-225-235-245-260 lbs
Performed as RX
Chad Muehler 05/06/2015 CrossFit Pathos None Bench Press 5-5-5-5-5 185-195-205-215-225 lbs
Performed as RX
Chad Muehler 05/05/2015 CrossFit Pathos None Snatch Balance + High Hang Snatch+Mid-Hang Snatch 175 lbs
Performed as RX
Chad Muehler 05/05/2015 CrossFit Pathos Hulk Hogan Every 2 Minutes for 20 MInutes:
3 Muscle Ups
5 Power Cleans, 185/135
7 Burpees		 0m 59s
Performed as RX
Chad Muehler 05/04/2015 CrossFit Pathos None For time:
Run 1 Mile
21 KB Swings, 2/1.5
21 Goblet Squats
Run 800 Meters
15 KB Swings
15 Goblet Squats
Run 400 Meters
9 KB Swings
9 Goblet Squats		 17m 10s
Performed as RX
Chad Muehler 05/04/2015 CrossFit Pathos None Push Press 5-5-5 165 lbs
Performed as RX
Chad Muehler 05/04/2015 CrossFit Pathos None Back Squat 3x7 330 lbs
Performed as RX
Chad Muehler 04/30/2015 CrossFit Pathos Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 51s
Performed as RX
Chad Muehler 04/29/2015 CrossFit Pathos Macho Man EMOM, for as long as possible:
3 Cleans, 185/135
3 Front Squats
3 Jerks

*Beginning with round 11, add 1 rep each round.		 5 rounds 2 reps
Performed as RX
Chad Muehler 04/28/2015 CrossFit Pathos Hitman 3 Rounds:
10 Back Squats, 225/155
Run 400 Meters		 9m 21s
Performed as RX
Chad Muehler 04/28/2015 CrossFit Pathos None 50 Chest to Bar Pull-Ups 2m 37s
Performed as RX
Chad Muehler 04/27/2015 CrossFit Pathos Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 3m 51s
Performed as RX
Chad Muehler 04/23/2015 CrossFit Pathos The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 555 reps
Performed as RX
Chad Muehler 04/23/2015 CrossFit Pathos None Front Squat 3 x 8 285 lbs
Performed as RX
Chad Muehler 04/22/2015 CrossFit Pathos None Hang Power Clean 3x5 200 lbs
Performed as RX
Chad Muehler 04/22/2015 CrossFit Pathos None Jerk 1-1-1-1-1-1-1-1-1-1 165-185-205-215-225-235-245-255-265f-260f lbs
Performed as RX
Chad Muehler 04/21/2015 CrossFit Pathos None Hang Power Snatch 3x5 150 lbs
Performed as RX
Chad Muehler 04/21/2015 CrossFit Pathos None Weighted Chest to Bar 1-1-1-1-1 35-40-45-50-60f lbs
Performed as RX
Chad Muehler 04/20/2015 CrossFit Pathos None Back Squat 3x8 320 lbs
Performed as RX
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